Modalities
I combine TRE®, myofascial release, and Pain Reprocessing Therapy to help you overcome trauma, chronic pain, and emotional tension. With training in each modality and a deep respect for the body’s wisdom, I bring a blend of therapeutic expertise and a compassionate, client-centered approach. I create a safe, intuitive space where you can reconnect with your body and experience lasting healing.
TRE®
(Tension & Trauma Releasing Exercises)
TRE® is a gentle, evidence-based practice designed to help your body release deep-seated tension and trauma naturally. Through a series of simple exercises, TRE® activates your body’s innate shaking mechanism to release stress stored in muscles and fascia. This process supports emotional healing, reduces chronic pain, and promotes overall relaxation and resilience. As a certified TRE® provider and trainer, I guide you safely through each step, helping you reconnect with your body and restore balance in a supportive, client-centered environment.
AVAILABLE VIRTUALLY & IN-PERSON
MFR (Myofascial Release)
Myofascial Release is a hands-on therapy that focuses on gently releasing tension and restrictions in the fascia—the connective tissue surrounding muscles and organs. This technique helps improve mobility, reduce pain, and restore natural movement by easing tightness and promoting better circulation. Using skilled, intuitive touch, I work to identify and release these areas of restriction, creating space for your body to heal and function more freely. Myofascial Release supports recovery from chronic pain, injury, and stress, helping you feel more balanced and comfortable in your body.
AVAILABLE IN-PERSON
PRT (Pain Reprocessing Therapy)
Pain Reprocessing Therapy (PRT) is a cutting-edge, evidence-based approach that helps you understand and reframe the brain’s role in chronic pain. Many persistent pains are linked to the nervous system’s sensitivity rather than ongoing physical injury. Through guided mental and somatic techniques, PRT helps retrain your brain to interpret pain signals differently, reducing pain and restoring function. As a certified Pain Reprocessing Therapist, I provide a compassionate, supportive environment where you can safely explore and transform your pain experience, empowering you to reclaim comfort and freedom in your body.
AVAILABLE VIRTUALLY & IN-PERSON