Approach

A man providing neck massage to a woman lying on a yoga mat during a group relaxation or meditation session, with two other women in the background also lying on mats.

Groundedness

Groundedness is the state of being fully present, centered, and connected—to your body, to the present moment, and to the world around you. It’s a felt sense of stability, calm, and inner rootedness. Groundedness is the foundation that allows both trauma healing and thriving to take place.

Embodiment

Embodiment is the conscious experience of being connected to your body. When we are embodied, we are more fully present in our lives. This presence opens the door to greater joy, aliveness, and connection with ourselves and the world around us.

Connection

Connection—to oneself, others, and the world—is essential for healing trauma and living a vibrant, fulfilling life. Trauma often fractures our sense of safety and belonging, leaving us feeling isolated or disconnected. Healing requires restoring these connections – to the body, to emotions, to a coherent sense of self, and to safe, supportive others.

Nervous System Regulation

Nervous system regulation is central to trauma healing and overall well-being. It shapes how we experience safety, connection, emotions, and stress. When dysregulated, it can affect everything—from physical health to thoughts and relationships. Supporting regulation helps shift chronic stress or shutdown into more balanced states of calm, presence, and rest.

Empowerment

Empowerment is a vital part of healing and living a meaningful life. It means reclaiming your sense of agency, choice, and inner strength. At its core, empowerment is about choice, responsibility, and the deep belief that you matter and that your actions make a difference.

  • "Eunju was a great TRE provider. In our very first session, she helped me activate the tremor mechanism and release a significant amount of stress and trauma that had been stored in my body for years. I’ve explored many other forms of therapy, but I never truly experienced the deep, physiological release I was looking for until I worked with Eunju."

    - Shaquille

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Modalities

TRE® helps release deep tension and trauma from the body, promoting natural healing and lasting relief. Learn More →

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Myofascial Release gently eases fascia restrictions to reduce pain, improve movement, and restore balance. Learn More →

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Pain Reprocessing Therapy retrains the brain to reduce chronic pain by changing how pain signals are perceived. Learn More →

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