Frequently Asked Questions About TRE
This is my first time with TRE. How do I get started?
TRE is a simple exercise that helps most people relieve tension and stress. You can learn it quickly through one or two sessions or videos. Since the experiences can vary and sometimes feel intense, learning TRE with a certified provider in a private or group setting helps ensure safety and effectiveness.
What is the difference between private sessions and group classes? Which is better?
Private sessions offer personalized guidance tailored to your needs and pace, ideal if you want focused support or have unique challenges. Group classes are more affordable and enrich learning through shared experiences and Q&A. Choose what feels best for you.
How many sessions do I need?
Getting comfortable with TRE varies by person. We suggest starting with 4-5 sessions to build familiarity and self-regulation skills. After that, you can decide whether to continue sessions or practice on your own.
How long does a session take?
Sessions typically last between one hour and an hour and a half.
Can I take sessions online? Are they less effective?
Yes, online sessions via Zoom or Google Meet are effective and widely used. They offer convenience, comfort, and access to providers beyond your area. Both online and in-person sessions have benefits—choose what suits you best.
What are the effects of TRE?
TRE releases deep tension through natural shaking, improving circulation, immunity, balance, and organ function. It helps reduce insomnia, anxiety, chronic pain, stress-related symptoms, and enhances emotional regulation, resilience, and creativity.
Why is TRE said to heal trauma?
TRE resets the brain’s overactive defense responses caused by trauma, calming the nervous system and stabilizing physical and emotional reactions.
How long does it take to see results?
Many notice positive effects like feeling lighter, calmer, and sleeping better after the first session. Results vary, but regular use helps manage stress and improve overall health.
How is TRE different from yoga or meditation?
TRE uses an instinctive, natural shaking reflex to release tension—something we’re born with—while yoga and meditation rely on deliberate practice. TRE can relax tension even when you’re unaware of it.
Are there precautions for TRE?
Only do TRE within your comfort and self-regulation ability. Stop if you feel unsafe or uncomfortable, and seek help if needed. Avoid TRE if recovering from serious injury unless cleared by a doctor, and don’t start TRE if pregnant or trying to conceive without prior experience.
Who should not do TRE?
Generally, anyone healthy enough for light exercise can try TRE. It’s not a substitute for psychiatric treatment, so if you have mental health concerns or take medication, consult your healthcare provider first.
How often should I do TRE?
Start slow, 2–3 times a week for 10–15 minutes. Adjust frequency and intensity based on your comfort and intuition. Learning to listen to your body is key.
Do I have to do all the warm-up exercises?
Yes, the full warm-up helps induce shaking safely and promotes body connection. After about 10 sessions, you can adapt or shorten the warm-up as you become more familiar.
After TRE, I sometimes feel unwell. What should I do?
If you experience headaches or discomfort, stop TRE until symptoms ease (usually 1–2 days). Use soothing activities like walking or listening to music. When you resume, reduce shaking intensity to stay comfortable. If needed, a provider session can help you adjust safely.
